https://www.nytimes.com/2019/06/20/sports/julia-hawkins-running.html
To stay in shape, just keep active. Keep your weight down and exercise. Have a lot of passions, things that you are interested in. Keep interested in a lot of things to keep you busy and keep your mind busy.
And look for magic moments. That is something that I have done in my life — think of the things that are magic moments that happen to you, like sunsets and sunrises, rainbows, beautiful birds, music and people’s lovely comments to you. All of those are magic moments and they are free for all. Be sure to keep your eye open for them.
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